16 Gourmet Foods Which Are Good For You Too

by Sese Kittre
16 Gourmet Foods Which Are Good For You Too
  1. Barbecued Shrimp with Ginger and Lime

From Chef Wolfgang Puck’s WP24, Spago,

Nutrition facts: 249 calories, 1 3g fat (2 g saturated fat), 23 g protein, 10 g carbohydrate, 1 g fiber

  1. Branzino with Tomatoes, Capers, and Lemon

From Chef Victor Casanova of Culina, Modern Italian

Nutrition facts: 510 calories, 44 g protein, 12 g carbohydrate, 33 g fat (5 g saturated fat), 4 g fiber

  1. Sea Bass Ceviche

From Chef Richard Sandoval of La Sandia and Zengo at Santa Monica Place

Nutrition facts: 361 calories, 24 g protein, 65 g carbohydrate, 3 g fat (1 g saturated fat), 2 g fiber

  1. Blue Fin Tuna Tartare with Avocado and Soy Dressing

From Chef Brian Moyers of BLT Steak Los Angeles

Nutrition Facts: 471 calories, 24 g protein, 24 g carbohydrate, 32 g fat (5 g saturated fat), 4 g fiber

  1. Bouillabaisse

From Chef David Myers of Comme Ca and Pizzeria Ortica in Southern California

Nutrition Facts: 406 calories, 19 g protein, 8 g carbohydrate, 30 g fat (4 g saturated fat), 1 g fiber

  1. Polow (Persian Rice with Pistachios and Dill)

From Chef Lynne Gigliotti

Nutrition facts: 382 calories, 9 g protein, 62 g carbohydrate, 10 g fat (2 g saturated), 3 g fiber

There are some who are quite obsessed with green tea, yoga, kale, quinoa, and who augment their health with daily yoga sessions and weekly trips to the osteopath and physiotherapist. The food listed here complement their healthy lifestyle very well making it easy to enjoy great food at any given time.

  1. Beet-Cured Fluke with Pickled Shallot and Herbs

From Chef Quinn Hatfield of Hatfield’s

Nutrition facts: 397 calories, 32 g protein, 62 g carbohydrate, 3 g fat (1 g saturated fat), 2 g fiber

  1. Cecconi’s Grilled Alaskan Halibut

From Chef Andrea Cavaliere of Cecconi’s

Nutrition facts: 398 calories, 47 g protein, 11 g carbohydrate, 19 g fat (3g saturated), 4 g fiber

  1. Lentil Soup with Italian Sausage and Escarole

This is a hearty, no-fuss soup that is filled with a healthy dash of escarole and lentils.

Nutrition facts: 379 calories, 28 g protein, 43 g carbohydrate, 12 g fat (3 g saturated), 8 g fiber

  1. Green Bean and Hazelnut Salad

From the Conscious Gourmet

Nutrition facts: 157 calories, 3 g protein, 8 g carbohydrate, 14 g fat (1 g saturated), 3 g fiber

  1. Salmon Wellington

Salmon fillets cook in frozen puff pastry sheets

Nutrition facts: 1033 calories, 21 g protein, 61 g carbohydrate, 77 g fat (28 g saturated), 3 g fiber

  1. Sea Bass with Marinated Vegetables

Nutrition facts: 327 calories, 12 g protein, 4 g carbohydrate, 30 g fat (4 g saturated), 1 g fiber

  1. Steamed Chicken with Xiao Fan’s Specials Sauce

Nutrition facts: 914 calories, 75 g protein, 3 g carbohydrate, 65 g fat (18 g saturated), 1 g fiber

  1. Simple Poached Salmon

Nutrition facts: 914 calories, 75 g protein, 3 g carbohydrate, 65 g fat (18 g saturated), 1 g fiber

  1. Pickled Collard Greens with Pineapple

Nutrition facts: 80 calories, 5 g protein, 16 g carbohydrate, 1 g fat (0 g saturated), 5 g fiber

  1. Eggplant and Sun-Dried Tomato Spread

Nutrition facts: 198 calories, 3 g protein, 13 g carbohydrate, 16 g fat (2 g saturated), 5 g fiber