Gourmet Food LoversSENSUALITY / EATING / LIFE/ LOVE / FRIENDS
Gourmet Food Lovers

Sese Kittre

16 Gourmet Foods Which Are Good For You Too

by Sese Kittre
16 Gourmet Foods Which Are Good For You Too
  1. Barbecued Shrimp with Ginger and Lime

From Chef Wolfgang Puck’s WP24, Spago,

Nutrition facts: 249 calories, 1 3g fat (2 g saturated fat), 23 g protein, 10 g carbohydrate, 1 g fiber

  1. Branzino with Tomatoes, Capers, and Lemon

From Chef Victor Casanova of Culina, Modern Italian

Nutrition facts: 510 calories, 44 g protein, 12 g carbohydrate, 33 g fat (5 g saturated fat), 4 g fiber

  1. Sea Bass Ceviche

From Chef Richard Sandoval of La Sandia and Zengo at Santa Monica Place

Nutrition facts: 361 calories, 24 g protein, 65 g carbohydrate, 3 g fat (1 g saturated fat), 2 g fiber

  1. Blue Fin Tuna Tartare with Avocado and Soy Dressing

From Chef Brian Moyers of BLT Steak Los Angeles

Nutrition Facts: 471 calories, 24 g protein, 24 g carbohydrate, 32 g fat (5 g saturated fat), 4 g fiber

  1. Bouillabaisse

From Chef David Myers of Comme Ca and Pizzeria Ortica in Southern California

Nutrition Facts: 406 calories, 19 g protein, 8 g carbohydrate, 30 g fat (4 g saturated fat), 1 g fiber

  1. Polow (Persian Rice with Pistachios and Dill)

From Chef Lynne Gigliotti

Nutrition facts: 382 calories, 9 g protein, 62 g carbohydrate, 10 g fat (2 g saturated), 3 g fiber

There are some who are quite obsessed with green tea, yoga, kale, quinoa, and who augment their health with daily yoga sessions and weekly trips to the osteopath and physiotherapist. The food listed here complement their healthy lifestyle very well making it easy to enjoy great food at any given time.

  1. Beet-Cured Fluke with Pickled Shallot and Herbs

From Chef Quinn Hatfield of Hatfield’s

Nutrition facts: 397 calories, 32 g protein, 62 g carbohydrate, 3 g fat (1 g saturated fat), 2 g fiber

  1. Cecconi’s Grilled Alaskan Halibut

From Chef Andrea Cavaliere of Cecconi’s

Nutrition facts: 398 calories, 47 g protein, 11 g carbohydrate, 19 g fat (3g saturated), 4 g fiber

  1. Lentil Soup with Italian Sausage and Escarole

This is a hearty, no-fuss soup that is filled with a healthy dash of escarole and lentils.

Nutrition facts: 379 calories, 28 g protein, 43 g carbohydrate, 12 g fat (3 g saturated), 8 g fiber

  1. Green Bean and Hazelnut Salad

From the Conscious Gourmet

Nutrition facts: 157 calories, 3 g protein, 8 g carbohydrate, 14 g fat (1 g saturated), 3 g fiber

  1. Salmon Wellington

Salmon fillets cook in frozen puff pastry sheets

Nutrition facts: 1033 calories, 21 g protein, 61 g carbohydrate, 77 g fat (28 g saturated), 3 g fiber

  1. Sea Bass with Marinated Vegetables

Nutrition facts: 327 calories, 12 g protein, 4 g carbohydrate, 30 g fat (4 g saturated), 1 g fiber

  1. Steamed Chicken with Xiao Fan’s Specials Sauce

Nutrition facts: 914 calories, 75 g protein, 3 g carbohydrate, 65 g fat (18 g saturated), 1 g fiber

  1. Simple Poached Salmon

Nutrition facts: 914 calories, 75 g protein, 3 g carbohydrate, 65 g fat (18 g saturated), 1 g fiber

  1. Pickled Collard Greens with Pineapple

Nutrition facts: 80 calories, 5 g protein, 16 g carbohydrate, 1 g fat (0 g saturated), 5 g fiber

  1. Eggplant and Sun-Dried Tomato Spread

Nutrition facts: 198 calories, 3 g protein, 13 g carbohydrate, 16 g fat (2 g saturated), 5 g fiber

Chocolate and Red Wine: What Are the World’s Sexiest Foods?

by Sese Kittre

Yes it is true, eating chocolate for women is akin to having a mild orgasm; as the phenylethylamine (PEA) in chocolate produces the same hormone released during sex, although in much smaller amounts. Which is lucky because otherwise imagine all the moaning and groaning going on in the cinema multiplexes; nobody would be able to hear the movies. This is only one such chemical reaction sparked by the consumption of chocolate; as chocolate is one of the most complex foods. Complex foods for complex beings, women.

Plenty of men enjoy a bar of chocolate too, and although the simpler sex, men, don’t optimally enjoy as intense orgasms as their female partners, they still like the taste of chocolate. Red wine is another relaxant that also reduces feelings of inhibition; alcohol has traditionally been one of humanity’s favourite narcotics. A big proportion of the world’s population would have included the consumption of alcohol in their preparation for first time sex. Amorous activity goes hand in hand with a few slurps of vino to get you in the mood. Chocolate and red wine are two of the world’s sexiest foods for sure.

Combining chocolate and red wine can be a sinful pleasure, as the two seem made for each other. The melting smoothness of sweet dark chocolate and the heat of fermented berry fruit and tannins produce the perfect ambience for arousal. The swirling dark red liquid in the glass and the squares of indulgence evoke a languid longing for sensuous exploration. These aphrodisiacs work their magic on your feeling centres within the brain and pretty soon you might be cavorting shamelessly. Recent reports have indicated that chocolate produces natural opiates in our brains; in subtle measures. Curvy is sexy, so you need not bother about being in any other shape. Chocolate consumption in moderation is, even, considered to be healthy.

Perhaps, it is all, merely, imagination and chocolate is innocent of its naughty reputation. But the reality is when your tongue is sliding over chocolate inside your mouth, the sensation and feelings are divine. They put you in mind of the other wonderful things you can do with your tongue; inside other people’s mouths and special places. Chocolate encourages people to let go into absolute pleasure, to get outside of their anxious heads, and to feel warm and oozing inside. The sensory inner world awaits the lover of chocolate and the red wine can make the most virginal of us turn our thoughts to hot sex. These delicacies are particularly favoured in the winter months; warming our insides and enriching our souls.

Food Allergies: Can Gluten & Dairy Affect Kids Mental Health?

by Sese Kittre
Food Allergies: Can Gluten & Dairy Affect Kids Mental Health?

Food plays a very important role in development of children. They provide the much needed nutrients which is essential especially in the early years of development. With that being said, not everyone is able to enjoy different variety of food particularly due to food allergies and this is quite apparent with children. Parents can have a hard time dealing with food allergies making it problematic to some. A common question that often arises to several parents is regarding food allergies. Can Gluten & Dairy Affect Kids Mental Health?

You will find wheat and related grains, including barley and rye to be full of gluten which is a mixture of proteins. Its primary role is to gives elasticity to dough which in turn helps it rise and keep its shape. As a result, a chewy texture is often produced in the final product. Not everyone however is able to enjoy gluten particularly ones with celiac disease.

Celiac disease is known is an autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy onward. Pain and discomfort in the digestive tract, chronic constipation and diarrhea, failure to thrive (in children), anemia and fatigue are included in their symptoms however, these may be absent, and symptoms in other organ systems have been described. This can make auditory processing disorder and learning difficulties quite a challenge for some parents especially since food intake is limited to children.

Another issue is with dairy products as there are some people who are quite allergic to them as well. The inability of adults and children to digest lactose, a sugar found in milk and to a lesser extent dairy product causing side effects is known as lactose intolerance.  Also, there are some cases in which babies have congenital lactase deficiency, preventing them from being able to digest even human milk. Symptoms may include abdominal bloating and cramps, flatulence, diarrhea, nausea, rumbling stomach, or vomiting after consuming significant amounts of lactose in most cases.

The need for supplements is the real problem that many lactose intolerant people who consciously or unconsciously avoid milk are not aware of. Calcium deficiency which leads to osteoporosis is one of the important long-term health consequences of lactose intolerance. However, calcium and vitamin D supplements can help prevent both of these health issues.

“Let Food Be Your Medicine and Medicine Be Your Food” as quoted by Hippocrates. This is indeed quite true and many consider this to be the best medicine when battling depression. With that being said, due to food allergies not everyone is able to enjoy a huge variety of food as their dishes can get limited. Children do feel that they are being deprived with regards to the food that they want which can affect their mental health. This is the reason why parents need to make sure that their kids understand the situation that they are in providing the love and attention that they require.

If your children have food allergies, don’t make them feel that their food selection is limited. There are indeed a lot of options with regards to dairy free as well as gluten free products that are available in the market as well as in several restaurants.